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The more I work out the more cellulite I see?
I am working out almost everyday and my thighs look slimmer but at the same time I see more cellulite, I know that people say it never goes away but I am a LPN and I don't have the true answer. Why do I see more? And will it smooth out some due to me building more muscle? :frown: :sad:…
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Skinny fat?
I want any info you have on skinny fat.... What is the best way to loose it?
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After Body pump class with weights
Would you go for a protein shake or a grilled chicken salad? I'm tying to watch my sodium intake but i will be hungrier sooner if I drink the protein shake vs eating a full salad with the chicken?? IDK what to do?
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Logging in palates
How do I log in palates and get credit for it?
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No pain No gain?
Should I hurt after my workout? I don't always hurt after workout, I feel good afterwards...
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Gym Equipment gives different cal burn
Hey, When I go to the gym and work out on the machines, it gives me I higher calorie burn than what MFP gives me. Which one to go with?
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What about my sugar intake?
Hey MFP people, I just added sugar to my food intake and man WHAT CAN I EAT???? It only allows me 24 grams of sugar a day.. I eat 24 grams for breakfast. What can I do about my sugar intake?
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Eating before and after exercise
I wonder what do one eat before you exercise or do you eat, and if you do how long before you exercise should you eat? If you want to tone and loose weight.
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why when I'm 170 or below I look sick in the face/
I am back up to 185 and my face looks nice in full. "But" I also look full in other places as well and I don't want to. My breast are slight bigger and I like that but I wish there was a away I can keep the breast and the full face and tone the rest. What do I do?:huh:
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A cold water bath?
Hello everyone. I was at the gym this A.M and heard that a cold water soak helps skin to tone. I know when you are cold goose bumps appear and your skin draws up, do you think it's a quick fix or after doing it for some time gives real benefits? :huh:
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why am I not hungry?
It is 6pm here and I am not hungry. I am trying to thing of something to eat but nothing is making me want it. What do I do?:huh:
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working out
OMG! I have been working out for a long time off and on. This week more off than on. I always hear how working out gives you more energy. I have to disagree. After some work outs I am tierd as heck. I will admit that the times I shy away from working out I feel cruddy but I worked out this morning and I have been lazy all…
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No fat, protein, or carbs?
I wonder why some foods I add in my food intake show no carbs, fat or proteins? I had a wendy's bacon cheese burger this afternoon and when I added it to my fitness pal it showed 310 cals but no fat, protein or carbs. My special k snack bars show no carbs as well. Can anyone explain?:noway:
