Skinny fat?

Tywana

I want any info you have on skinny fat.... What is the best way to loose it?

Jeff92se

Lift as many heavy things as possible

MoreBean13

You'll have to be more specific- people use the term "skinny fat" to refer to a bunch of different things.

My understanding is that the proper use of skinny fat is when people appear to be thin and fit, but they actually have a dangerous proportion of fat in the torso around their organs.

Other people use it to refer to people who have a low body weight but a higher than desirable body fat%. If this is the case then the best way to deal with it by building muscle; strength training.

I don't know what to do about the intra-organ fat. I'll leave that to more qualified people than myself.

Tywana

Well People who know me always say I don't need to loos any weight,I look slim, that I look good the way I am but I am able to grab the skin in a large amount on my arms, inner thighs and stomach, I saw the word skinny fat and wondered if that is what I am???