why am I not hungry?

Tywana

It is 6pm here and I am not hungry. I am trying to thing of something to eat but nothing is making me want it. What do I do?:huh:

July24Lioness

If your not hungry, then why eat???

Let your body guide you, it will tell you what it needs and when it needs it.

Make a cup of herbal tea, sit down, relax and enjoy your evening. :flowerforyou:

Edestiny7

A nutritionist I saw said that you should not force yourself to eat if you are not hungry, even if you have calories you still need to eat.

Tywana

Thank you old wise one for a great quick response :drinker:

sissytx

I read an a report on childrens eating years ago that said that most young children are not over weight because they don't eat when they are not hungry and stop when they are full. Don't know if it was accurate but it does make you stop and think. So if you are not hungry I agree don't eat.

Tywana

Thank you all very much. My biggest concern is that my body will hold on to fat if I don't eat my 1200 cal everyday. I was also hoping that 10:00 o'clock toning I don't get hungry. I guess if I do I'll grab some celery sticks.
Thank you for your support.

Tywana

Thank you all very much. My biggest concern is that my body will hold on to fat if I don't eat my 1200 cal everyday. I was also hoping that 10:00 o'clock toning I don't get hungry. I guess if I do I'll grab some celery sticks.
Thank you for your support.

Tywana

I mean 10:00 o'clock tonight.:embarassed: loose finger

July24Lioness

Thank you all very much. My biggest concern is that my body will hold on to fat if I don't eat my 1200 cal everyday. I was also hoping that 10:00 o'clock toning I don't get hungry. I guess if I do I'll grab some celery sticks.
Thank you for your support.

The way I see it, is everything balances out............

I have some days where I barely eat one meal and other days where it seems like I am eating all day long.............

In the end, a couple of days will not hurt you.