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I log it as 20 minutes of Circuit training. x
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I have been reading about TDEE/BMR for the past couple of days and I have to say that I am completely baffled by it. I am 26 years old, 140 pounds with a goal weight of 126 pounds. I have a desk job but do approx 30 mins of strength/cardio 5 times a week. MFP has given me a base calorie intake of 1,200 kcals a day which I…
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This is exactly the same question that I was going to ask! That along with if anyone has tried it and how they found it? x
