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Do not eat carbs or sugars late at night. No agave, honey, popcorn or anything else that's been mentioned. I firmly believe it doesn't matter when you eat or how many meals you divide your daily requirements into. However, eating these things at night will only hinder you from getting a restful night of sleep which is…
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I am a huge emotional eater as well. Bored, stressed, angry, whatever. It's common for people to think it's just females who do this, but be assured we all do. I can crush 3,500 calories in a sitting easy. It's such a simple solution to feel the instant gratification of control as you can eat whatever you want but what…
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I'd be more than happy to share some knowledge and motivational tips. Feel free to add me.
