earl41

Weight loss can be a tough task! You have to start with a plan on what to eat and what not to eat. The scale can be disheartening at times. Strength training is important and so is Cardio. I try to work out on an empty stomach and after i work out have some sort of protein, like a shake or an egg. Always have a fruit or a…

I was on the same medication and one of the side effects is water retention which could be a part of your weight gain. You should be weaned off this medication, start by cutting the pill in half and changing your diet. Get your blood pressure monitored weekly. With water retention you should probably drink more water,…