mellowjules

i'm new here too, and I'm not sure how well this logic is accepted here, but muscle weighs more than fat, so if you're working out a lot, and didn't in the past, you could be building muscle, which is good. I agree that you should take measurements. That might show a smaller waist and toner legs or arms. Good luck. I'm…

Ah... ok. I guess they provide the 'pan fried' listing for people dining out so they have a ballpark. I'll change my recipe and use the raw pork chop numbers. Thanks so much for the quick replies!