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I definately would not say your obese. Your like me to be honest. Maybe we have a little extra weight but by no means obese! Those BMI charts are so outdated, and way to vague to reliable for use by a mass amount of people. I say be happy with yourself. If you want to lose a few pounds, then work for it. If you don't your…
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I weigh in once....maybe twice a week. Everyday is not only a horrible way to do it but fairly deceiving. Dehydration, womens' biological functions that cause bloating, and just various changes in water retention will cause 1-2lb fluxes easily day to day...sometimes more. The important thing isn't just weight but healthy…
