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i just finished my first week with MFP with a 'cheat' day.. lets just say i regretted it on the scales this morning, realised i didn't even really enjoy eating all the crap at all, and having read this very helpful forum, now understand i was cheating myself.. on purpose. why not just taste that caramel popcorn? did i feel…
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love the 'almond butter slathered all over me' comment, hilarious!
