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Here's a trick I use...I have a small wine glass that I got from a tasting at a VIrginia Winery. If you fill it to the absolute brim it would be a little shy of 8 oz. So if you fill it to look "normal" it is a standard pour but you still feel as if you got a glass full.... It is the same philosophy that works in eating…
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I feel your pain.....I am there with you. Now seriously, the whole starvation mode deal is just not logical to me. QUite simply your body has to burn calories to live so they either come from food or stored up fat, right? I know you can probably slow down the whole process, but I wouldn't think that would happen really…