Replies
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I'm thinking of doing fire 30 tomorrow instead of core 20 and stretch 40. I did it on accident today so really don't want to do it two days in a row. My rest days have to be on mondays as I have sessions from early a.m. to late in the evening...just no time or energy to get it done after 10 hours of work.
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I did Fire 55 EZ too today ( second time this week)...I couldnt keep up almost too tired from the week I guess. I find it difficult to keep up with the instructor sometimes as she doesn't explain or perform her transitions very well. Oh well, I will NOT give up. I think the moves will be easier as the weeks go.
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Awesome, I hope it works for you. Just remember to excercise ALOT and drink PLENTY of H2O and it should work for you as well. Good Luck!!
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Behavior Therapist ( Applied Behavior Analysis )....almost done with Grad school to be Psychologist and of course a MOMMY and WIFE.
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I too am planning on walk/running a few miles on the off day. I'm doing a 5K with friends and family this summer so I do have to keep the running somwhere in the rotation. As far as calories go, I'm a believer in fooling your metabolism with different calorie totals each day, whether I work out or not. Some days I will eat…
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LOTS AND LOTS OF H2O....I work out at least 6 days a week, keep healthy snacks with me at all times and have tricked my metabolism. I don't eat the same amount of calories or do the same workouts day after day. I only have 15 lbs. to lose but I swear they are sometimes the hardest to get off. Good luck to each and every…
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I will join the group too...started today but only because I couldn't get out and run. I am officially starting tomorrow. I want to lose 17 lbs. I quit smoking a few months ago and hence the weight gain. NO BUENO for summertime.
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I quit 2 months ago, it was/is the best thing I've ever done. I PROMISE AFTER A FEW WEEKS..the desire goes away. YOU CAN DO THIS. And the other poster is right..JUST DON'T BUY THEM. I ate lolly pops and sugar free gum to take my mind off of it. The first few days are tough but each craving is only a minute or two long. I…
