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It is always better to eat more, eat healthy and exercise more. If you want to retain muscle, not only must you strength train, but you must get adequate amounts of protein. I have never heard "eat your BMR" but I realize now that this is what I do. I eat around 1400 calories per day, with one higher calorie day every…
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If you're just getting started, I would leave it alone, especially if this is a large adjustment for you. Give it a few weeks and see how you fare. If you don't see results after that, drop it, but I would only do so about 100 calories at a time. In addition, I always find that a 3 low/1 high calorie cycle works best. On…
