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I have gotten some of their foods that do not have the information on them. (Balsamic cherries in the cheese department was one of them.) I emailed them and they sent me the information for it... eventually. Lol. But they did get it to me, it was just about a week later. So if anyone needs to know Wegmans' Balsamic…
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Wow. There is a big difference there. Great job. What kind of weights workout did you use? I could use those kind of results!
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I would think that since you are up for the 24 hour period that you need more calories during that time just to function. A "typical" day has about 7-8 hours of sleep. Since you are not sleeping during those hours, you are burning more calories than you would sleeping. If you have a more physically demanding job, then you…
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Congrats! Look forward to it as a fun time to be treasured and make memories. That being said, when are you all doing the dress shopping? When you go, ask about time frames. Get a dress that fits you now, but ask how long it would take to get it in a smaller size and if you can return it to do so. If there are alterations…
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Both. Right now I am so overweight that I fall into the morbidly obese category. The pounds most definitely need to come off. I am aiming for a range of 160-150 as a final weight. That would be the higher side of a "normal" amount of weight for my height. That said, I know that when I do reach that goal that I want a lot…
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Jumping Jacks. Jump Ropes (make as though you are actually using a rope). Put on some music and dance.
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What I use is actually Brewer's Yeast Flakes from Lewis Labs. http://www.lewis-labs.com/products/brewersyeast.htm#flakes I may have confused it with the nutritional yeast for the cheese like flavor, but I eat it mixed in with yogurt, etc. It still has the 8 grams of protein in a single tablespoon. :happy: I have no idea of…
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PB2 is sold at GNC, but it's more expensive there. But for those wanted to just try it out, it might balance out to the cost of ordering online & paying shipping. I still eat regular nut butters (peanut & almond) but purchased this to try in a recipe I saw online.
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Some say it has sort of a cheesy taste to it. I can definitely tell that it's in my yogurt, but it isn't off-putting if I add fruit to it for more flavor. When I mix it into other things that have stronger flavor I can't really taste it. I am not vegetarian, so I have used it combined with ground meat, etc. and you can't…
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I just added 1 tablespoon of brewer's yeast flakes to my fruit and greek yogurt. That single tablespoon had 8 grams of protein. I also add it into other things. I think some people substitute it for parmesan cheese on their pasta and also sprinkle it on popcorn or add it to a shake.
