Looking for living room cardio ideas

petemeep
petemeep Posts: 62 Member
edited December 2024 in Fitness and Exercise
I want some ideas I can do for cardio in case I can't make it to the track to run...like if my little man is sleeping and I can't leave the house.... I'd prefer to stay away from DVD's right now since we got rid of our TV for the time being it's in the closet in an attempt for us to be more involved and active as a family.

Thanks for your ideas!!!

Replies

  • karmah2771
    karmah2771 Posts: 42 Member
    Jumping Jacks. Jump Ropes (make as though you are actually using a rope). Put on some music and dance.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Jumping jacks, burpees, butt kicks, jump rope, jump squats, mountain climbers, standing mountain climbers....trying to think of all the things on my workout DVDs that wear me out. :tongue:
  • cheeky0122
    cheeky0122 Posts: 38 Member
    I do this routine in my dorm room all the time!
    Repeat this 3-5 times or more based on your level of fitness:
    50 jumping jacks
    5 burpees
    30 seconds of mountain climbers
    30 seconds of jump rope (but I do high knees)
    10 pushups
    30 second break
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