datank4

1Ray Romano ( his voice goes through me) 2 times 2 A Roid GO SOX 2 times 3 Roseanne or however u spell it

gl with ur weight loss and welcome to site

yeah its possible to lose weight quick in first week probably just water weight

Making new friends is great!:happy: Good luck with ur weight loss. I am also new been on site since the 8th.

Great post dave! I agree totally. If u binge eat or have a cheat day or four dnt wait til tmrw do some sit ups walk around the block even walk up n down ur stairs its exercise and will help a lot better then someone saying tomorrow is a new day

congrats on the weight loss. Im sure its really different feeling between men and women so I will not even pretend I know how u feel. :smile:

Turn that frown upside down. I weigh myself once a week on monday mornings. The other people are right it could just be water weight. U also have to have an attitude of enjoying ur eating habits not thinking its abnormal to eat healthy. Whats abnormal is the serving sizes and cheesecake factory was a perfect example.

welcome gl with ur weight loss. There is a lot of helpful stuff on here and all the people are nice and supportive.:smile:

I am also turning 30 this year in June.

Yeah I Mean as soon as I eat something or exercise I go right on to comp and fill out my daily log. It's kind of addicting!:smile:

I like to eat after I walk or workout instead of before cause I feel like I get a better workout without being full.

Just signed up for this site a week ago. I have lost 7lbs and have been going to gym 4 times a week to lift and running 3 times a week. I am 29 years old and start playing semi pro football next week. This is a great site with a lot of useful info and everyone seems so nice.