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Hey all! Looking for friends to encourage , motivate, and make smile
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I was the same way as well, my sugar was mostly coming from coffee, pop, and candy candy candy...I would say substitute your cravings with natural sugars that come from fruits that you dont mind eating, it will take some time for that pounding headache to go away once your body adjusts to you treating it better! good luck:)
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woooww thank u all for the advice. its clear IM NOT EATING ENOUGH LOL Its not really that Im trying to starve myself but I just don't want to eat the wrong things sometimes. and I feel like if I do im going to gain and defeat the purpose. but its clear that I need more food intake and just to make better food choices. by…
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yay!!!!!
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my trainer told me you dont HAVE to eat back the excersize back. i didnt question her. lol
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of course lets do this!! :)