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mmmmmm I might have to try this one :-)

Inspiring, thank you!

I try to only count my exercise calories if it makes me breath harder than normal. I figure it's better to underestimate my calories burned from exercise. basically the "secret bonus calories" that others have mentioned. These add up, since I've lost weight much faster than I would have based simply off my calorie…

You inspire me, I was nearly 300 lbs myself and i would have kept going up and up. I realized one day that I just had to get off my a** and do something about it, no excuses. You will continue to lose weight and you will realize you have always been a beautiful person, but now you will know what it's like to be a healthy…

I eat pizza all the time. love that stuff. Just don't go crazy with it. Learn to like thin crust and exercise extra that day. That's my advice and it has worked well for me so far.

Incredible. You look great and you deserve it!

I eat small amounts of the things I crave, and then for the most part "out of sight - out of mind" helps.

I use google to convert it :-)

I've never tried them, but I think I'd put them in a coffee grinder and make them into a power before putting them in a smoothie. Just an idea :-)

Agreed, I think of it as cleaning house and gaining health.