dennisone Member

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  • I have been doing a HIT workout now for months after being introduced to it by our PT. I walk for 1/4 mile, jog easy for 3 minutes,30sec speed, 90 sec walk, I do a total of 8 intervals, 6mph,8mph, and 6 at 10mph, walk for 3 minutes and then run continuously for 1 mile at 10min pace. I usually do this once a week. I've now…
    in HIIT cardio explained - A GREAT way to run Comment by dennisone March 2012
  • I weigh 156, 5:8' and need to lose 6 lbs. I run 3 times a week, Xtrain 3 times a week, run marathons, I'm in good shape but at 158 my bloodwork isn't good but is good at 152. 20 years ago I ate everything and anything, fried and fatty and never gained a pound. Visit to doctor, if I didn't change my diet that I would have a…
    in its unfair! Comment by dennisone March 2012
  • Lead by example, working out for me was very boring so my wife and I would do a program for a very short time and quit, then start and quit etc etc. Six years ago I started to run and was talked into by others. Slowly I started to enjoy it eventhough it was hard work but at the time my wife told me that I was crazy and too…
    in Wanting your spouse to join. Comment by dennisone March 2012
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