lisavvip

I used to eat clean and took 6 months off from it. I'm back! After just a week of clean eating, my body is retaining less water & I've lost over an inch from my waist! I forgot how GREAT I feel when I'm fuelling my body with great foods. I never feel hungry or deprived either. Any tips for snacks on the go though? Raw…

I'm turning 30 in November - let's all do it and be the healthiest we can be!

Hello, I'm looking for a buddy! I am a 29 year old student. I work out often and eat relatively healthy, but using food as comfort that seems to be my trouble. In my early 20's I weighed 235 pounds, but through serious lifestyle adjustments I managed to lose over a hundred pounds. I maintained my weight-loss very well for…

Sorry I didn't get back to you, it did work out for me - same consistency even two days later :)

I just ate a pumpkin citrus pudding: 1 can pumpkin (not pumpkin pie filling - just plain pumpkin) 1 pkg fat free vanilla pudding 1/4 cup orange juice 1/2 cup water zest of orange 1 1/2 tsp pumpkin spices (clove, allspice, cinnamon, nutmeg - all to your taste) blend it all together, let it set in the fridge for 2 hours,…