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I suffer from depression/anxiety also. Every time I would start to even think about trying to lose weight, I would stress out, and then eat to comfort myself. So I came up with a plan to get started. Instead of thinking about taking to eat away, I gave myself permission to eat whatever I wanted, but with a few rules.…
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I have kids 2, 4, and 8. I have to work out at home (when I can sneak time in for myself) and I have a couple of things that look a little like dumb bells. My kids like to "workout" with me. It lasts maybe 3 minutes and then they are usually off to play in their rooms because mommy is hogging the tv with her workout video.…
