LusineY

How exciting!!! I did my first 5K today too :) congrats!!!!! Thats an awesome time

No thats not true, you don't burn muscle but you actually MAKE muscle when your heart rate is above 80% of your max. What that means is that your cardiovascular system and respiratory system are benefiting tremendously from your exercise, however your body is not burning stored fat as much as it would if you only stayed…

i did the women's health magazine 6 week running program for beginners and thats the ONLY way I learned to run for 30 minutes non-stop. I too was very limited with my running before I did the program. Since I could run better than what the program has u start out at, I started with like week 3 but still took the whole 6…

I started running about 3 months ago. When I first started I could barely run for 2 minutes but with in 6 weeks, I learned how to run for 30 minutes. I usually run 4-5 times a week for about 45 minutes, around 3-4 miles. I did the Women's Health Magazines, run in 6 weeks program, it was awesome. After I had established a…

Thanks for ur input, I appreciate any help I can get.....BTW did u see good results w 30D Shred?

:flowerforyou: I'm 30 -female ~5'3" SW: 184 CW: 179 GW: 145

Kind of close: I'm 30 -female ~5'3" SW: 184 CW: 179 GW: 145

wow!!! That is awesome!Congrats to you!!! I love the pic of your new "You" in one pant leg. Very inspiring :)

Sacramento County :)