JoanneLynn Member

I'm a little under 5'2 and eat 1200 calories and don't eat back my exercise calories. I lose an average of 0.7 pounds a week.

I take one when I visit my daughter. Its light and easy to carry.

SW: 186 CW: 170.5 GW: 165.5 Weigh in Dates: 4/1- 170.8 4/6 4/13 4/20 4/27 4/30 Total weight lost: The best possible advice I can give is start, then don't stop. The difference between people who succeed and people who don't isn't in the details, it's in the perseverance. Jan: 6.1 lbs down Feb: 3.7 lbs down March: 2.8 lbs…

I'm in for April

It just something I do, just like brushing your teeth. It's a part of my life.

SW: 186 CW: 170.5 GW: 165.5 Weigh in Dates: 4/1 4/6 4/13 4/20 4/27 4/30 Total weight lost: The best possible advice I can give is start, then don't stop. The difference between people who succeed and people who don't isn't in the details, it's in the perseverance. Jan: 6.1 lbs down Feb: 3.7 lbs down March: 2.8 lbs down

SW: 186 CW: 173.6 GW: 168.6 Weigh in Dates: 3/02: 173.3 3/09: 172.7 3/16: 171.8 3/23: 171.7 3/30: 170.5 End of Month (or whatever weigh in days you use) Total weight lost: 2.8 Downward and onward! Great job everyone. Jan: 6.1 lbs down Feb: 3.7 lbs down

SW: 186 CW: 173.6 GW: 168.6 Weigh in Dates: 3/02: 173.3 3/09: 172.7 3/16: 171.8 3/23: 171.7 3/30: End of Month (or whatever weigh in days you use) Total weight lost: So far for the month: Down 1.9 Jan: 6.1 lbs down Feb: 3.7 lbs down I need to move more. I am visiting my daughter for 2 weeks. I'm sitting around too much.

SW: 186 CW: 173.6 GW: 168.6 Weigh in Dates: 3/02: 173.3 3/09: 172.7 3/16: 171.8 3/23: 3/30: End of Month (or whatever weigh in days you use) Total weight lost: So far for the month: Down 1.8 Jan: 6.1 lbs down Feb: 3.7 lbs down

SW: 186 CW: 173.6 GW: 168.6 Weigh in Dates: 3/02: 173.3 3/09: 172.7 3/16: 3/23: 3/30: End of Month (or whatever weigh in days you use) Total weight lost: So far for the month: Down 0.9 Jan: 6.1 lbs down Feb: 3.7 lbs down Words of wisdom: The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having…

Cute Jeans!

Will do! Bringing hubby along, so he can carry them. :laugh:

Thanks for the link!:happy:

I will be hiking one of the trails in Sedona, AZ. I have not decide which one yet. Will be hiking for a couple of hours. I live an hour away from Sedona. Will have breakfast and dinner at home and then eat lunch on the trail. I plan a moderate hike.

SW: 186 CW: 173.6 GW: 168.6 Weigh in Dates: 3/02: 173.3 3/09: 3/16: 3/23: 3/30: End of Month (or whatever weigh in days you use) Total weight lost: So far for the month: -0.3 Jan: 6.1 lbs down Feb: 3.7 lbs down There is no time like the present to get started on your future.

Great post!

SW: 186 CW: 177.3 GW: 172.3 Weigh in Dates: 2/2 177.8 2/9 177.1 2/16 176.2 2/23 174.5 2/28 173.5 Total weight lost: 3.8 Great job everyone!

SW: 186 CW: 173.6 GW: 168.6 Weigh in Dates: 3/02: 3/09: 3/16: 3/23: 3/30: End of Month (or whatever weigh in days you use) Total weight lost: Jan: 6.1 lbs down Feb: Weigh in tomorrow. So far 3.7 lbs down Good Luck everyone!

SW: 186 CW: 177.3 GW: 172.3 Weigh in Dates: 2/2 177.8 2/9 177.1 2/16 176.2 2/23 174.5 2/28 Total weight lost: 2.8 Nothing ever comes to one, that is worth having, except as a result of hard work. Booker T. Washington

Good luck on your journey! I committed to eating healthier, exercise, and lose 1 pound a week for a year. After a year, I will either maintain what I lost or continue to my goal weight. I am now at my three month mark! You can do this!

Walk 369 minutes for the month! Total minutes walked for the month 399 minutes. YAY! I did it! I feel good! Will increase minutes by 10% next month.

SW: 186 CW: 177.3 GW: 172.3 Weigh in Dates: 2/2 177.8 2/9 177.1 2/16 176.2 2/23 2/28 Total weight lost: 1.1 Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy. ~Deepak Chopra

Walk 369 minutes for the month! So far for the month February: 194 minutes To go: 175 A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ~Paul Dudley White

SW: 186 CW: 177.3 GW: 172.3 Weigh in Dates: 2/2 177.8 2/9 177.1 2/16 2/23 2/28 Total weight lost: I'm reposting from someone earlier. I'm keeping it on my desk top. "Remember, You get what you put in. 100%. When you keep this in mind, also remember, success is not just measured in pounds, it is not just measured in inches;…

Walk 369 minutes for the month!

SW: 186 CW: 177.3 GW: 172.3 Weigh in Dates: 2/2 177.8 2/9 2/16 2/23 2/28 Total weight lost:

SW: 186 CW: 177.3 GW: 172.3 Weigh in Dates: 2/2 2/9 2/16 2/23 2/28 Total weight lost:

I'm in for February. SW: 186.0 CW: 183.4 GW: 177.3 Weigh in Dates: 1/1 182.6 2/8 181.4 2/15 179.6 2/22 178.9 2/29 177.9 End of Month 177.3 Total weight lost: 6.1