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Great article!
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done
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Read today's articles which were great. Set the timer to get moving every 20 minutes when sitting. Amazing how the steps add up.
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Congrats!
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:)
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Welcome! I started last November and have lost over 45 pounds in one year. You can do this!
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Great job! I'm not going to stop logging when I reach my weight goal. I have been there before and quit weighing/logging and slowly overtime I gained all my weight back (over and over again). I am tired of yoyo dieting and I am not doing going to go back to my heavier weight. It takes just a few seconds to weigh and log.…
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http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
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This ^^^ and a food scale.
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This ^^^^^^
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Here a link to get you started. You have to want it bad enough, for me it's 100% metal. http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
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It's what heart on fire said ^ . It's 100 percent metal. Log every day. Don't compete or compare yourself to others. This is about you. Read the links to help you get started.
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Congrats! You're a superstar ☆! Yes, it's 100% mental, 80% diet, and 20% exercise.
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http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
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Awesome! Pictures please!
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http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
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Congrats!
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Great job!
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5.1 1/2, I weigh 153 pounds. Eat an average 1200 calories per day, age 56. I lose about 0.8 pounds per week.
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Bump to read later
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http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
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^^^I do this too! My husband doesn't want to be involved in our finances. When I mention his spending habits, he get very defensive (married 38 years). He panics and says he needs to find a job, but never looks. Daughters number two is just like him. She gets good deals on clothes, but she has two closets filled.
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Good luck! I am married to a spender too. We're retired and on a fixed income. He finds good deals and buy it even though he doesn't need it. It make the person feel good, just like when we eat when we're not hungry.
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Bump
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Bump
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The Family and Medical Leave Act (FMLA) entitles eligible employees of covered employers to take UNPAID, job-protected leave for specified family and medical reasons. This fact sheet provides general information about which employers are covered by the FMLA, when employees are eligible and entitled to take FMLA leave, and…
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^^^This!
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No, I would not. One should choose a person for his/her whole package, not just the outer appearance.
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Most of the runners/walkers that I pass by say hi/good morning. The small few that don't I consider them zombies.
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Bump to read later.
