JoanneLynn Member

Congrats! You're doing good!

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think http://www.myfitnesspal.com/topics/show/910257-the-new-and-improved-asking-questions-about-your-intake

http://www.myfitnesspal.com/topics/show/737101-relatively-light-people-trying-to-get-leaner

Weight loss is not linear. Here is a link to get you started. http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read Good luck on your journey!

Great job! You persevered! To a healthy happier life!

Me too

I made this today and it was very filling and tasty!

Weight loss is not linear. If your weight is down over time then you're doing good. Good luck on your journey!

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

What kpost323 says ^^^

Woot! Great job! Keep up the good work!

Don't use age as a barrier for doing exercise. I know a lot of people over 55 who bike, swim, run, and walk plus weight lift. The key is to start slow and add on as you go. I use a fitbit to monitor my steps/miles. I am 55, will be 56 in a couple of days. I mostly walk everyday early in the morning. The dessert heat here…

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

Here's a couple of links to get you started. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read The victory of success is half won when one gains the habit of setting goals and achieving them. Even the…

What are you struggling with: emotional eating, choosing a more filing food, or portion size? Here's a link that helps me. I made a commitment to myself to stay on plan for a year, no matter what. It helps to journal the step to getting healthy. I also save 150 calories for dessert, so I don't feel deprived. Are you…

Good luck! Here is a couple of links to help you get started. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants and http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

Welcome to MFP. I'm 5.2 and taking small changes to lose weight. What helped me to continuously lose weight is to stay committed for the long term. I'm 55 and at 1200 calories I lose 0.8 pounds per week. I'm OK with that. I try not to eat out (high calorie and salt and really no way to count calories). I also leave 150…

Month goal at least 8000 steps, will increase this by 10% next month. April 1 - 9347 April 2 - 8902 April 3 - 9146 April 4 - 14290 April 5 - 5690 April 6 - 10741 April 7 - 11692 April 8 - 10682 April 9 - 11962 April 10 - 11466 April 11 - 14364 April 12 - 11777 April 13 - 3111 Average - 10236 One hour a day may not seem…

SW: 186 CW: 170.5 GW: 165.5 Weigh in Dates: 4/1- 170.8 4/6 - 168.9 4/13 - 166.9 4/20 4/27 4/30 Total weight lost: 3.6 The best possible advice I can give is start, then don't stop. The difference between people who succeed and people who don't isn't in the details, it's in the perseverance. Jan: 6.1 lbs down Feb: 3.7 lbs…

You have to decide what is more important to you. Staying committed to getting heathy or doing what you did in the past which caused you to be unhealthy. It's your choice.

Something to get you started. http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants I lose about 0.7 pounds per week and I'm OK with it. I also wear a fitbit and try to walk 10000 steps per day. I made a commitment to stay on MFP plan for one year and then either go on…

17 pounds in five months

Month goal at least 8000 steps, will increase this by 10% next month. April 1 - 9347 April 2 - 8902 April 3 - 9146 April 4 - 14290 April 5 - 5690 Average - 9475 One hour a day may not seem like a lot, but over time it will be enough to complete an amazing feat.

SW: 186 CW: 170.5 GW: 165.5 Weigh in Dates: 4/1- 170.8 4/6 - 168.9 4/13 4/20 4/27 4/30 Total weight lost: 1.6 The best possible advice I can give is start, then don't stop. The difference between people who succeed and people who don't isn't in the details, it's in the perseverance. Jan: 6.1 lbs down Feb: 3.7 lbs down…

Month goal at least 8000 steps, will increase this by 10% next month. April 1 - 9347 April 2 - 8902 April 3 - 9146 One hour a day may not seem like a lot, but over time it will be enough to complete an amazing feat.

Welcome to MFP! Something to get you started! http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Month goal at least 8000 steps, will increase this by 10% next month. April 1 - 9347 April 2 - 8902 One hour a day may not seem like a lot, but over time it will be enough to complete an amazing feat.

^^^This Refined sugar is also a trigger for me.

I am losing an average of 0.70 lbs per week. You really are doing great! Sometime I wished I was losing more, but I'm a shorty and I can't sustain on very low calories nor is it healthy for you.

Month goal at least 8000 steps, will increase this by 10% next month. April 1 - 9347