Today's Challenge: How about kick-starting each morning with a morning move? Morning Move is a daily, 1-move workout delivered by email every morning. Routines are equipment-free and come with complete instructions. Today's challenge is to do the first exercise, the Leg Kickbacks pictured below.

Like the idea of getting a free Morning Move delivered to your inbox each day? Sign up today!at: http://www.morningmove.com/

Alternative Challenge: Do the second Morning Move exercise, the Plank Shoulder Taps, pictured below