10/18 Tuesday Day 18 SLBC
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Auna37
Posts: 708 Member
Today's Challenge: How about kick-starting each morning with a morning move? Morning Move is a daily, 1-move workout delivered by email every morning. Routines are equipment-free and come with complete instructions. Today's challenge is to do the first exercise, the Leg Kickbacks pictured below.
Like the idea of getting a free Morning Move delivered to your inbox each day? Sign up today!at: http://www.morningmove.com/
Alternative Challenge: Do the second Morning Move exercise, the Plank Shoulder Taps, pictured below
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I'll have to do these when I get home from work! No place here to do this.1
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Walked a mile already. These are great suggestions.2
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done
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OOoh! Great idea!!
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