preetsangha

20:30 New Zealand

monkey - while on hols in Liberia

Can I recommend a short book that helped me? It's called "Hungry" by Alan Zadoff. I read it one sitting and it chronicles his journey over expectations that he had over what would happen when he lost weight. This is was what drew me to reading the book in the first place. From the Back Cover "I sought help not to control…

First things first. The mail is a tabloid newspaper and as such I don't believe a lot of it's stories are 100% accurate. That aside (as all media has some bias to some degree) I would have thought that in addition to the reported activities and diet there would be some serious professional medical/nutritional/physiological…

Thanks guys.. I understand what I was doing wrong. Just to be clear my intake has been defined my personal trainer so I'm not too concerned tha tthe amount small.