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Worst binge of my life yesterday. Haven't eaten the best today but haven't binged so 1 day I guess!
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Can someone please advise me how to add more calories in to my day? I currently eat 1200 6 days a week. Today I have eaten: 2 eggs & two slices of bacon Tin of tuna A chicken breast with salad (lettuce, capsicum, cucumber, beetroot, pineapple, celery) Low carb banana protein muffin 30 g almonds Pork chilli and garlic with…
