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I read Run Fat B!tch Run and found it great! It seems to be the same idea as the c25K programme it seems. I have been running for three months, I now run 5k a day in 30 mins and everything you read is true - it will make you feel (and look!) amazing :) Anyway here are the highlights: Just get out there. Map a route that…
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That's incredible, congratulations! Thanks for posting - these success stories really keep me going.
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Bump. Very interesting.
