Coffeeholic8 Member

I think it might be foreplay before they move on to trying to produce an animal that will make it easier to include beef and horse in the same burger later on. :tongue: The names for this new beast being bandied about at the moment are a How or a Corse. :wink: Nothing wrong with a bit of horse, low fat and high protein.…

I make my own and then divide that batch into portions that will freeze for use later. 800g or 2xcans of Haricot or Cannellini Beans 2 red onions, very finely chopped 2 garlic cloves, finely chopped 2x400g can chopped tomatoes 2-3 tbsp Muscovado Sugar 3-4 tbsp cider vinegar If you use the dried beans you will need to soak…

Rowing or Barbell Squats.

Started at 332 and pic shows the start of the journey and after hitting 100lbs lost, current is 205, well it was last time I weighed myself on the 5th January so it might be a bit lower at next weigh day on 5th February. Don't have a GW, I'm now just working on lowering body fat and reshaping through lot's of heavy weights…

Yeah they are, especially those ones that go straight out from the back of the head a little way before hanging down so there is a gap between the ponytail and the head/neck.

Never had an issue with it slipping and I use it for running and cycling outdoors along with Spinning and everything else I do at the gym.

Breakfast 10 minutes ago, Scrambled Eggs.

My lifting partner is a woman, we lift together 5 days a week, and she is the only woman you see in the free weights area at our gym. She lifts heavy, for example she is currently squatting163% of her bodyweight for 5 reps and that is increasing weekly. Does she have a large physic or big muscles? No she doesn't. She is 40…

Nobody ever got fat from eating too much fruit, crisps/chips on the other hand..... I've been eating 5 or 6 pieces of fruit a day, every day, since I started this back in March last year and it hasn't harmed my weight loss.

Hot Legs - Rod Stewart.

I don't wear it and I have no feelings one way or another about people who do, live and let live as long as it isn't scaring the horses or the children.

I don't hate myself any more since being on MFP, I'm not sure it's love though.

Amazing job, congratulations.

False. The next person works nights like me.

True. The next person goes to the gym 5 days a week.

Mine would be very little use to anybody as it doesn't have much detail in it. I don't log loads of individual things in detail just the calories at each meal or snack, I don't do all that macro counting stuff, such as sodium, and just eat a good balance of protein, carbs and fat, the ratio of which changes depending on…

Might be time for a more appreciative and supportive partner.

Congratulations on your commitment to logging and your achievements, you look great. And you got a new phone. :happy:

A Christmas card from one of my Spinning instructors, who is half my age, and in it she wrote that she was proud of everything I had achieved in 2012 and that she looked up to me more than I could ever know. Coming from a young fitness professional that really meant a lot to me.

*Knock, knock* MFP *Knock, knock* MFP *Knock, knock* MFP Love BBT.

Serious

Wedding

Writing and photography mainly, and I dabble in drawing and painting occasionally. I also get a bit creative with my cooking.

Zero, or as good as most of the time. The only thing I drink during the week is water or black coffee with no sugar or any other kind of sweetener, at a weekend I might have a beer or a glass of red wine.

Deny all knowledge and get the kid to clean it. Easy.

I'm in England but I'd rather be in Scotland. Or Colorado.

If you can't eat it then don't eat it. Eat when you're hungry rather than forcing it down when you don't want it.

No, it looks great. Up Red, although to be fair you had me at heels. I hope this helps. :tongue:

What about buying some CD's that are a different colours other than pink to cover your tracks and throw some confusion her way? I'm sure they must be available in other colours are they not? Such as Maroon, 5 of those would be good, Simply Red, a Deep Purple, maybe in White Stripes. In the blue range you could try Aqua, a…

UK here, Luton. Support is support though regardless of location, some of my biggest inspirations on here are from across the Atlantic while my best friend on here is 4500 miles away in Colorado.