Coffeeholic8 Member

@curvygirl76 Go for coffee.

I was still well north of 250 pounds when I started, and completed, C25K. It wasn't easy but it can be done especially if you don't worry about or focus on speed, that can come later. I'm running my first ever proper 5k race this coming Sunday, that wouldn't be happening without C25K.

http://www.reactiongifs.com/wp-content/uploads/2011/09/illK6U.gif

I'm a 52 year old male, 214lbs, 5'11" and at the gym an hour ago I did 30 minutes on the Elliptical at not less than level 10 during which I covered 6 miles and my HRM reported I burned 403 calories. I had also entered my weight and age into the machine and it reported a burn of 496 calories. The heart rate it was showing…

<==== Leaves apartment door ajar as he is currently baking fresh bread and has a pot of coffee brewing. Waits with eager anticipation as it smells like heaven in here. :drinker: :love: :happy:

What's not? To take it up a level you could just go with the apron. :tongue:

Yes they have.

I've eaten 5 or 6 pieces of fruit, or a portion of berries in place of a piece of fruit, each and every day since I started this in March, so I guess I would have been way over on sugar each day but I don't know because I don't monitor it. Hasn't had any adverse effect on my weight loss.

Que sera, sera... so let's just enjoy the ride.

My breakfast is usually one of two options, I tend to alternate them. Option 1, porridge and wholemeal toast with peanut butter, sliced banana and cinnamon. Option 2, 4 eggs scrambled on wholemeal toast.

A calorie is a calorie regardless of the time you put it into your body. Since I've started this I've eaten when I needed to whatever the time of day and it hasn't had a detrimental effect.

Never had that happen to me. :cry:

I had similar losses during the first few weeks of my weight loss journey, which began on the 5th of March this year, and I've never been below 1500 calories at any point, most days way more than that. Started at 332 pounds and working out 5-6 times a week with a combination of cardio and weights, oh and I haven't seen any…

@dcurzon I don't play for that team so it's a no.

@ lauramac426 if the age gap is ignored yes.

bushokie, not my thing so no.

Too big an age gap, otherwise yes.

If I was 25 -30 years younger but sadly I'm not so not appropriate.

katie070563 yes

The complete Encyclopedia Britannica

Around late morning to midday as I work nights so working out in the evening is not possible and very early morning I'm just climbing into bed after work.

B

Looking good, WTG.

Love it.

The voices in my head. :huh:

My scale has a female name, Sabrina. Not sure it works in my favour given that I weigh naked and that can't be a good view for her. :embarassed: A severe trimming and manscaping of the gentleman's area has to be worth something I hope. Err I mean I think. I mean so my friend told me. :ohwell:

Que Sera, Sera

Currently Luton, England. originally from Edinburgh, Scotland.

I eat 2-3 bananas a day, have done every day since I started this back in March and they have had no detrimental effect on my weight loss. If they are getting to this stage peel them, slice them, freeze them individually in baggies then use them for smoothies later. I just did this with 6 or 7 not 20 minutes ago, and I ate…

Love it. Shamelessly stolen and on my phone so i can look at it whenever I want.