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I couldnt do both at the same time. Once I have my weight closer to my goal I am going for it! then even if I gain 10 lbs I will be stronger to take it off again.
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Never give up! You can do it. chew more gum! LoL I am a smoker too. My sister quit this way and I am going to give it a try too. first she switched to lights for 2 weeks...then she went down to 1 per hr for 2 weeks....then 1 every 2 hours etc. Eventually she was down to just 1 cig in the morning with her coffee. That was…
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you look beautiful! I cant wait
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We have your back! welcome and feel free to add me!
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Walking will absolutely help her. Actually, it's prolly the best thing she can do right now. I was 287 last fall and started out walking 30 minutes a day every other day. I am now 241. She cant expect it to be easy. No effort equals no results. At first it will be hard but she has to want it bad enough to push herself but…
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you can also make your own! just buy the roasted unsalted peanuts and put them in the food processor. perfect healthy pb with no added ingredients and much less expensive than buying the same thing.
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Welcome!
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That is absolutley outstanding! Congratulations! what an inspiration you are to me. may I add you as a friend?
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Can't thank you enough for your post and pics. I nee to lose at least 100 lbs. I know I can do it now! God bless you.
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you go girl!
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Today is a new day! your going to see the repercussions for the next couple days but then you will get back on track. Dont sweat it honey it was 1 meal. Get back on the wagon today and dont look back! 1 day at a time.
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awesome!!!
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and...BUMP? :)
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WILL SOMEONE PLEASE TELL ME WHAT NSV MEANS? LOL
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Hi Mckinsie! My name is Teresa and I have been here a week. 1 day at a time...never look to far ahead and...keep your goals at 10 pound marks. It is easier for me to do it that way. feel free to add me. YOU CAN DO THIS!
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omg! that looks delicious!
