sunshine45356 Member

Me too. It seems like it's changed on here though. There used to be a lot more friends and chatting.

I also started at 287. I'm 202 now. feel free to add me! :happy:

Cheat meal, not day!:wink:

You can add me, I'm here everyday. I started at 287 and am now at 216. don't look at the big picture, it is just something t drag you down mentally. set your goals at 10 lb. increments. Makes it so much easier. Workout all you can...at least 30 min x3 a week. Anything you want in life comes with a price. This isn't going…

Treadmill climbing has caused me to lose more weight than anything I have ever done, and fast! Hard work but so worth it!

"American Health" is the best brand I know of. Cost is about 25.00 for 90 capsules and so worth it.

PROBIOTICS! I agree 100% you need to see a GI Dr. Your GP can refer you to one. In the meantime go to a Health food store and talk to them about your issues. They can suggest a Probiotic for digestive health. I have had my gallbladder removed and part of my colon so it goes without saying I have had a number of issues with…

I agree absolutely you should see a Dr. In the meantime you may want to give Probiotics a try. I had a bad gallbladder for about 40 yrs. and due to diverticulitus had to have part of my colon removed. After having my gallbladder removed I developed a very sluggish digestive system. I went on probiotics and I have not…

5'3 SW 287 CW 220

You might want to check out Polar HRM Ft 60.

I think I might be ill now...LOL but too dam* funny!

You can do this!

when I am on 30 DS I feel like I am starving all the time!

Drink nothing but water and keep a bottle with you all day. You will drink it.

FT4 is 67.00 from the Polar website and it comes with the strap of course. Very much worth the investment!

I totally agree with everyone here. The estimates on MFP are way higher than on my FT4. I too was dissapointed to see that I was burning much fewer calories but at least I have an accurate burn now. I love my FT4!

5'4" SW 287 CW 226 GW 135 short and curvy!

Can't we all just get along? HAHAHA I made a funny! :O

I did Zumba for a couple months and then started my 30 D.S. stopped the Zumba till my endurance felt stronger. Now I do them both every morning. Zumba first and then right into the 30 DS. really makes a difference in your stamina!

Gotta be "Happy"

I allow myself a cheat (meal) on sundays. Has never hurt my weight loss. I dont gain an oz from it. 1 meal is not going to make a difference or...shouldnt. A whole day...no way! That would be waaaay to many calories. I work out teice on monday to make up for the extra calories. As long as you have a plan you should be fine…

wow! thanks for the inspiring pics! I am traveling the same road.

FT4!

totally agree....Get a Polar HRM. Makes all the difference!

I have been very tempted to wear mine. Just not sure what my Hubby would think...could be a turn off I dunno? I just guess and use Wii Fit...or...WE fit! haha

I do weight training also and it is amazing how fast it changes your body. I havent lost much in the last 3 weeks since I started because the muscle keeps replacing the fat. I have noticed I'm burning twice as many calories as I was. But... I have lost ALOT of inches and things are toning up dramatically! I'm not even…

way cool! great job!

That is awesome! You look fantastic! CONGRATULATIONS!

WTG you are so cute! I have a long way to go but I know I can do it!

Thank you! I needed this and you look awesome...soo pretty!