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I f**king hate that!!!
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Be careful of the advice offered here. Most people don't know what they are talking about and only regurgitate what they've read somewhere. Few are qualified to start giving massive advice on specific exercises or nutritional plans and what you should or shouldn't be eating. It all depends on your goals. Ripped for you…
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Might try the HRM approach. Mine has a dead battery, rather annoying. I'll add it in as cardio for now. For those concerned about weight training affecting weight loss I would argue that your weight (in terms of a number) is only part of the equation, and as such should not be your primary concern. It is all about BMI of…
