pinkstargem Member

I've been vegetarian since I was 14 and vegan the last 15 yrs. I've seen a few nutritionists over the yrs for advice about my IBS and every one has said how balanced and healthy my diet is. I hate being questioned on my beliefs as I'm totally sick of the questions that go from me telling someone I'm vegan and then either…

I'm vegan and live in the uk (15 yes vegan). I don't know if you have the alpro range of dairy free soya milk/yoghurt etc but if you do have you tried the plain version in the big 500g tubs? The work for me. Also you can get protein powders- soya, pea and brown rice. As for digestive supplements have you tried acidophilus?…

You are so brave to put those photos on but your story and the photos are a big inspiration and motivation to us all. Keep up the good work, you look fantastic! :smile:

Porridge is good for protein, and I LOVE lentils. Experiment with them!!

Since having my third baby I have lost 1 stone 6lbs or so. I'm now happy with my weight but starting cardio and dance exercise classes as I want to trim down and feel nice in my clothes and in front of my super fit hubby!! I'm getting there, have more energy for the kids and feel better generally which is motivation enough…

I eat at 4.30pm ish, gun around 7pm, protein drink and snack when I get home. Works for me :-)

Digital for me. I think whichever scale you user it should always read you the same. So choose which you like and monitor your weight on that one, or for a while use both to check you trust them both lol!

Once you go the first time you'll not give a monkeys the next time! And if you're like me you'll not be self conscious when you're actually in the pool either. At my gym there's every shape and size imaginable and I have NEVER EVER heard anyone make comments to anyone else. If you go when it's lane swimming rather than…

Every day and I log it on mfp so I can see overall trends. And to keep me motivated. Or to stop me pigging out as if I do I see the effects as the scales creep up!

I'm 32 and mine is 68 and I'm just getting back into gym and cardio

Hi all I've been vegan 14 years now (I'm 32) and was veggie from being 14. If I can help at all I'm happy to.