Ahdillard Member

Eat to LIVE, not live to EAT!!!:happy:

Rest=Rust

LOL dude!!! Ive been a wellness coach for many years and constantly research health and fitness!!! Motivating people is what I do!! I wouldnt post anything I didn't believe in!! There is a way to be positive...just saying!

Seriously, do not be rude! It is simply a suggestion not a diagnosis! If you cant say something nice, how about not sayng anything at all!

I have the LifeTrak watch. It does my heartrate, steps, calories etc... You can find them at the radio shack for less than $100. I have tried many others and this one was the most userfriendly for me. I wear it everyday and absolutely love it!!! I work in a sporting goods store and have tried many of the top of the line…

Personally I LOVE IT and it makes ME FEEL BETTER! I also went over the program with an actual doctor and she agreed with me on this one. Again, its a lifestyle and you have to eat for your body and sometimes we try a hundred things until we find out what actually works for us. The book also has great recipes and I have…

I have averaged 105,000 - 110,000 steps a week since December 2013! I aim for no less than 15K a day! Where there is a will, there is a way!!! For days I dont feel like walking or hiking a mountain, I do zumba and that helps with my stpes. Anyone that rides a harley, you need to take off what tracks your steps! I can ride…

Check out Jorge Cruise, the 100 book. It made alot of since for me! I am very sensitive to sugar so I have had to learn how to eat without alot of carbs. It is an awesome book and his website is great with mealplanning, shoppong list etc... I have metabolic syndrome and this makes me feel so much better.

I understand and agree with you!:smile:

Believe in yourself, track everything...eveyday is a new day so don't be to hard on yourself! Congratualtions on your new beginning!

I also bought the book, it makes a lot of since! I changed my settings manually but that still doesnt do the trick. I made the skinny waffles last night but forgot the truvia :( I can tell my body is liking the program, a lot LESS bloating!!!

I have similar issues. I have consulted a doctor and undergoing several test. I am always calorie deficit when taking into consideration my exercise. I log everything!!! I have an issue with insulin resisitence and metabolic syndrome. I work out 2 hours a day and plan all of my meals. I can weigh up to 10 pounds heavier…