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LOVE LOVE 9rounds! Been doing zumba for many many years because its fun, not because of results! I do 9rounds because it uses every part of your body and we build muscle with free weights and the use of your own body weight in the workout! I burn over 600 calories in 30 minutes!! Woot woot!
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I love Tony Horton as well but I love Bob Harper too. I just enjoy the way Bob Harper teaches you to use the kettlebell. I find myself creating my own circuits based on moves I take from different trainers.
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I burn over 650 calories doing this workout!!!
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Bob Harper has a kettlebell cardio shred DVD and it is an awesome workout!
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Definately good!!!!
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GREAT IDEA!!!:happy:
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EXACTLY!!!
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THIS!!! I hike alone almost everday and this is my moto. I have a tracker on my phone as well (my son insisted)
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LOVE THIS!!!
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Yes THIS!!
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That was a great response!! It helped me as well so THANK YOU for such an awesome, informative response!!!
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Ive been looking at this gadgit, is it easy to use?
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Cinnamon and stevia!
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MMM sounds yummy think I will try this
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Dannon Activia Key Lime GREEK!! or the Dannon light and fit grrek blends coconut or strawberry cheesecake or the vanilla
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vanilla protein mix, 1 tsp on suagr free orange jello mix, 1tsp of sugar free cheese cake pudding, add water and ice, blend it together and it taste like an orange cream dream! This is my sons favorite, sometime I use strawberry intead of orange and its like strawberry chreesecake!
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I do a form of pilates with every workout actually and have for years. It is awesome for longating the muscles. I prefer pilates for my ab workouts.
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I put the GNC Go Lean pumpkin spice in my hot coffee and wisk it...no clumping and its awesome!! If I have a few ice cubes I will put it in a shaker bottle but DO NOT DO NOT put it is a shaker bottle HOT!!! EXPLOSION will occur!!! LOL been there done that a few times!! I also put vanilla protein mix in a blender with a few…
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I love Bob Harpers workout. Are you still doing it?
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I just saw this post. I do this DVD workout. I LOVE IT!!! Are you still doing this workout?
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Anyone still on this?
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Another ZUMBA PARTY fanatic here
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Last week over 107,000 steps
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look at personaltrainerfood.com, awesome sight and had several trainers I know recommend it It is a great way to stay stress free when thinknong about your shopping list, or cooking in general!
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I do the same thing..LOL
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I hate seeing them in the parking lot. I take extra time out and take them to a return before going in to shop. I even get one out of the return to use or ask someone if I can return theres if it looks like they have no intention of returning the cart. My son always says "Mom, you dont work here gosh" but thats just me! I…
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LOVE love LOVE quest bars!! My favorite is White Raspeberry Chocolate!!! Cookie Dough, Cookies n creme, chocolate chunk, all of them are good! I get mine from GNC with my gold card, I usually get bogo 50% off on the boxes! Go there and get single bars to see if you like them first. I bought one of every flavor to see what…
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Add a handful of nuts, they are high in calories but high in good stuff too! I use raw almonds and raw walnuts. I keep a little snack bag with me at all times!
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Awesome job!!! I love martial arts and kickboxing!! It grounds me! Keep it up!
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I eat alot of egg whites mixed with raw spinach and homemade pico. I put them in muffin pans and bake them so that I have it available for breakfast through out the week. I heat them for a few seconds and they are awesome!!! My son loves them too, he puts FRANKS RED HOT on his. Its a great family quick breakfast! Sometimes…
