We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Bob Harper's Kettlebell Cardio Shred - Calorie Burn?

bhersh24
bhersh24 Posts: 49
edited November 2024 in Fitness and Exercise
Just bought Bob Harper's Kettlebell Cardio Shred DVD (54 minutes) and am curious if any of you know approximately how many calories I'll burn if I do the full program? I don't yet have a HRM (that's my next purchase!) and will guess low - just not sure what a good approximation would be. Anybody able to help me out? I'm 5'0" and 125 lbs. THANKS!

Replies

  • bhersh24
    bhersh24 Posts: 49
    anybody? has no one done this DVD? help me out, friends!
  • ausgezeichnet
    ausgezeichnet Posts: 1
    Kettlebell training burns 400 calories in 20 minutes.
  • Ahdillard
    Ahdillard Posts: 42 Member
    I just saw this post. I do this DVD workout. I LOVE IT!!! Are you still doing this workout?
  • derik999
    derik999 Posts: 73
    Bob Harper + KB = LMAO.

    Johnny come lately trainer that jumped on the KB bandwagon like every other American fitness personality.

    For any women wanting to get into KB's I recommend you take a look at this.

    http://www.dragondoor.com/dv040/
  • sz8jm9
    sz8jm9 Posts: 1 Member
    I love it too. Love all his DVDs.
  • TeaBea
    TeaBea Posts: 14,517 Member
    anybody? has no one done this DVD? help me out, friends!

    I won't matter if anyone has done it or not. Height, weight, age, gender, exertion level, and more determine calorie burns.

    MFP uses general categories for their estimations.

    This DVD is a combination of cardio & strength (AKA circuit training)......just plug in the number of minutes

    http://www.collagevideo.com/products/bob-harpers-kettlebell-cardio-shred
  • Ahdillard
    Ahdillard Posts: 42 Member
    I burn over 650 calories doing this workout!!!
  • runninggirltoo
    runninggirltoo Posts: 12 Member
    I have that program, but never liked it. there were too many repetitions, as far as his dialog. It is almost like they keep running a portion of a recording over and over again. Tony Horton is the way to go. It's like working out with a real coach. That's just my opinion though.
  • Ahdillard
    Ahdillard Posts: 42 Member
    I love Tony Horton as well but I love Bob Harper too. I just enjoy the way Bob Harper teaches you to use the kettlebell. I find myself creating my own circuits based on moves I take from different trainers.
This discussion has been closed.

Categories