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Hi Shannon I was told that what ever your weight is divide it in have and that's how much water to intake. I have lost 11lbs I juiced the first week and then every morning I have a smoothie and for lunch good meal and dinner I juice again. I hope this helps
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this is one of the best sites Ive seen so far!! I plan to lose the weight and keep it off with this system. For so many years I would go up and down in weight wondering if it would ever stop. Then I realized that as long as I keep my eating habits the same I wold always have the same problem. This will be my new start at a…