dogsmother

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  • Whilst that does seem like a somewhat sweeping statement, I do kind of agree. Doing just cardio only will burn calories, but strength training really does help with the toning side. I do a mixture of running (well, jogging) circuit training and kettlercise. The kettle bells offer a great way to use and tone muscles without…
    in "No one who does only cardio looks good" Comment by dogsmother March 2012
  • Hi there! I'm 40 and 5' 2" trying to keep in shape now I've hit the '40' milestone. I started out doing weight watchers in January, but I'm finding this site much better for me. I'm 141lbs at the moment, but would love to get down to around 133lbs. :-)
    in Looking for short girls around 5 feet tall. Comment by dogsmother March 2012
  • Hey there, I'm 5'2" and started my journey at 153lbs and I'm currently 141lbs - so it's going in the right direction. My goal however, is around 130lbs, but if I get there and feel I could do more then I'll try. I have been doing a lot of exercise classes and jogging so I can also see the difference in my body shape and…
    in 5ft 3 results.. please share! Comment by dogsmother March 2012
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