KaRa482

I just finished week 2 today had to go slower in the running I'm nursing a hip pain I've had for a couple years now. Anyways doing this has actually helped but today im sore... Anyways my 30 mins on the treadmill only equals out too a mile in a half?! I walk at abt 3mph and run between 4 and 5mph I was just wondering if…

Ive decided to go gluten free, its only been a little over 8 weeks. I have had the absolute hardest time losing weight (still am) no matter what I did or didn't do there was always something I should have been doing different. I don't eat enough, is usually one of them. but the list goes on.... I'm not eating the right…