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Not just fiber, yogurt, the natural cultures will help. Walking, writing, anything that helps you destress will help too. If it persist, a doctors visit is a must. And you should only weigh yourself once or twice a week, your body weight can fluctuate between 3 & 5 pounds in a day. And the lack of poop coming out will also…
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Been there, still am there sometimes, especially with work and the what not. It is good to vent and I find writing it out helps a lot. And if it helps you avoiding binging it is a bonus. You are always in my thoughts and prayers. You are truly awesome!
