toot1983

I use the tea pigs matcha and I really like it. I just use 1/2 tsp in hot water every morning. I would be careful taking it too late in the afternoon as it really does give you an energy boost and I've found it takes me ages to get to sleep if I have it too late. I definately feel like it gives me more energy and my skin…

I suddenly developed cystic acne at around 26/27 I think it was triggered by stress. I stopped drinking cows milk and replaced it with almond milk and it has made such a difference. Taking high strength fish oil tablets played a part as well.