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Always first thing Monday morning, without clothes and before hopping in the shower.
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FWIW - I manually logged a tae kwon do class and it was about 1100 calories for a 45 min class... then I did an "Other" workout using my Apple Watch and it was more like 500 calories. I'd rather underestimate than overestimate, so I try to remember to start the workout on my watch instead of manually entering.
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I use oats, almond milk, chia seeds, nonfat yogurt, frozen/unsweetened raspberries or blueberries, and walnuts.
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If you freeze Cool Whip between two chocolate graham crackers, it tastes just like an ice cream sandwich. Delish.
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Yesterday was my first day on 30 day shred... I felt pretty good in the morning, but did a 4.5 mile walk, and now my legs are quite sore. But still looking forward to doing Day 2 tonight!!!
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Totally wrong thread to click on when you are eating lunch. haha
