GaylePitt Member

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  • I am now back to losing weight. Thank you all for your advice. I have cut out dairy and am staying in my 70/25/5 and am doing well. I guess dairy is not good for me. Again, thank you for all your advice!
    in Ketogenic diet. Comment by GaylePitt April 2017
  • I make my own. I take orange juice, pepper, salt and cayenne and place the cut up meat in a zip lock bag and place in the refrigerator for two days. Then i have a big Chief smoker and smoke it. Yummy
    in Looking for a really good beef jerky Comment by GaylePitt April 2017
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