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I almost always gain about 3-4 pounds that will stick with me for up to 2 weeks (week before and week during). It is MADDENING to combine that with the mood swings, the carb cravings and just generally discouraging. So, when that weight comes back off, I do wonder how much "weight" I've actually lost (which right now,…
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Yep, this is me this week. My first week on MFP and all I've done this week is eat leftover veggies from a party I had last week with hummus for lunch. I've measured my portions, tracked my food, even did a 50 minute spin class + 90 minute yoga class yesterday. Has the scale budged at all this week? NO.. *grump grump* It…