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I am 5'2" and started at 150 officially, but had gotten as high as 158. My goal when I started MFP was to lose 5 pounds. I am currently 127 to 130 depending on the day. I am very happy at this weight as I am in a healthy BMI range for once. I am 50 and noticed over the last several years it has been challenging to maintain…
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I bought a "Fitbit" to track my steps. Usually don't have any problems making the 10,000 steps a day goal on the weekends, as I'm more active during the day than during the week with my desk job. But even on weekdays, as long as I walk about 35-45 minutes I can get pretty close. Love the Fitbit, it's small and also keeps…
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Hang in there! Don't starve yourself...it works against you. I often weighed less the day after I ate more than my alloted calories. Stick with it, eat and exercise and you will see success. It doesn't happen overnight but it will happen. Good luck!
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Try adding in a package of pudding mix (dry) to the yogurt. I like the cheesecake flavor. Makes the yogurt taste yummy! I have even used it as filling in the little graham cracker mini pie crusts, and added strawberries on top! About 200 calories for a little dessert!
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I posted a great recipe using plain greek yogurt...look up Mock Cheesecakes...yummy dessert at 200 calories.
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Try mixing it with Jello Cheesecake Pudding Mix...it takes just like you're eating cheesecake and doesn't add that many calories. One small package of jello mix with flavor 1/2 to 1 whole tub of plain Greek yogurt, depending on taste. You can add some fruit on top and you'll feel like you're eating dessert. See my "Mock…
