We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am 5'2" and started at 150 officially, but had gotten as high as 158. My goal when I started MFP was to lose 5 pounds. I am currently 127 to 130 depending on the day. I am very happy at this weight as I am in a healthy BMI range for once. I am 50 and noticed over the last several years it has been challenging to maintain…
-
I bought a "Fitbit" to track my steps. Usually don't have any problems making the 10,000 steps a day goal on the weekends, as I'm more active during the day than during the week with my desk job. But even on weekdays, as long as I walk about 35-45 minutes I can get pretty close. Love the Fitbit, it's small and also keeps…
-
Hang in there! Don't starve yourself...it works against you. I often weighed less the day after I ate more than my alloted calories. Stick with it, eat and exercise and you will see success. It doesn't happen overnight but it will happen. Good luck!
-
Bump
-
Try adding in a package of pudding mix (dry) to the yogurt. I like the cheesecake flavor. Makes the yogurt taste yummy! I have even used it as filling in the little graham cracker mini pie crusts, and added strawberries on top! About 200 calories for a little dessert!
-
bump
-
I posted a great recipe using plain greek yogurt...look up Mock Cheesecakes...yummy dessert at 200 calories.
-
Try mixing it with Jello Cheesecake Pudding Mix...it takes just like you're eating cheesecake and doesn't add that many calories. One small package of jello mix with flavor 1/2 to 1 whole tub of plain Greek yogurt, depending on taste. You can add some fruit on top and you'll feel like you're eating dessert. See my "Mock…
