Riebop

Replies

  • Honestly, it depends on the individual. I'll opt to do yoga when I'm so sore I can barely move. Then, there are times when I'll do the workout and notice that I'm not as sore once my muscles warm up a bit. Do some light cardio for about 5 minutes and see how your body feels. If it's telling you "NOOO! STOP!!" you might…
    in Workout when extremely sore? Comment by Riebop July 2011
  • I have my daily activity set at "sedentary" (stupid desk job), so I'll log almost any activity where I'm not sitting on my butt. I would count it, but be conservative when estimating how many calories you burned.
    in What is your stance on... Comment by Riebop July 2011
  • Hey, Kat! I'm in the Philly area too! I grew up right over the bridge in Jersey. I've used MFP on and off for years, but am just starting to use the community.
    in Hello, from Philly Comment by Riebop July 2011
Avatar