ackkk

Great chicken recipes on this thread!! Thanks.

Thanks for the good info

bump

I'm trying this! Thanks

Great idea! Thanx

Thanks! I'm in. I hate realizing at the end of the day i still have 3 more glasses to drink! :/

I can relate to this. I gained my weight due to eating lots of processed sugary foods. I began by substituting warm, cinnamony apples (quickly baked in the microwave), for when I got the sugar craving. I also realized lots of times I reached for the cookies was when I was actually thirsty, so I forced myself to have a cup…

I put cinnamon, nutmeg & a dash of cloves in the vanilla powder, mixed with almond milk & half a banana....YUM

Thanks alot! Your explanation is really helpful. I have also been fighting "eating back" the exercise calories. Now I will happily give in & find a tasty, nutritious way to treat myself to the "extra" calories I have earned. I also like the suggestion mentioned that we just add a few more calories to each meal...could be…

I am in the same boat as you. Been holding for awhile now, so have decided to eat the full calories, even the exercise calories. Hoping it works & does reset my metabolism like you described. Good luck to us both!

I cooked 4 chicken breasts in the crock pot this weekend w BBQ sauce ( a recipe I found here), then shredded it & let them soak up the sauce. We used it for tacos, & on salads Now tonight we are using it in "stuffed peppers" with1/8 c of lofat cheese on top. There's still over 2 cups of chix left so plan to freeze the…

YUM!! I love mushrooms. Thanks for the recipe.

Thank you! This settles it with me. I will be happy to "eat my exercise calories " back. Don't need to be talked into that!

I also love this snack! I sometimes add cut up sweet potatoes to the apples for variety & sometimes nutmeg as well.

Thanks for this great recipe! It turns out just liked mashed potatoes! Can't wait to make it for my kids :):smile: