gagolub

So, does anyone care about the calories per smoothie? How do y'all log the smoothie calories in your food diaries?

My go to breakfast smoothie is mixed frozen berries, cranberry juice (100%), plain non-fat yogurt, protein power, a little oat bran, coconut water and a packet of lemon-lime EmergenC. No idea how many calories it is, but it fills my 32 oz aluminum bottle.